Sexuality is a subject that is often considered private and taboo in society. The feelings of the partners as well as the compatibility of the partners during the relationship directly affect the sexual life. There are many reasons to increase sexual pleasure. Physical exercises are also included in this category. Kegel exercises double the sexual pleasure, while at the same time showing positive effects on health.
Kegel exercise is a type of exercise that is extremely useful in preventing diseases such as vaginismus in women and prostate and premature ejaculation in men. This exercise is basically simple compression and release movements to strengthen the pelvic floor muscles. The pelvic muscles are located just below the pelvic bone and are a series of soft tissues that hold the reproductive organs. These muscles support the grave, bladder and bowels. In women, especially after childbirth, in men, it weakens over time due to weight gain and aging. With the weakening of these muscles, urinary and fecal incontinence problems may arise. In addition, the weakening of these muscles in men; It can also cause problems such as premature ejaculation and inability to get an erection.
HOW TO FIND PELVIC MUSCLES?
A fairly simple method is applied to find the pelvic muscles. When sitting on the toilet, urine is quickly released and then drawn into a holding motion. During this withdrawal and release process, a contraction is felt in the pelvic region. After finding the pelvic muscle, it's time to do kegel exercises.
HOW TO DO THE KEGEL EXERCISE?
Kegel exercises can also be done while lying on your back or sitting. It is important that there is nothing pressing on the abdomen and hips.
Empty your bladder completely before you start exercising.
Contract your pelvic muscles and count to 10.
Count to 10 again after you completely relax the muscles.
Repeat this process 3 times a day, morning, noon and evening.
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