6 reasons and benefits to wear socks before bed!
HELPS YOU TO SLEEP FASTER
Believe it or not, research has shown that wearing socks at night can help you fall asleep faster. This is because the socks warms your feet. When your feet get hot, a message goes to your brain to lower your body temperature, indicating that it's time to go to bed.
MAY PREVENT RAYNAUD'S DISEASE
Raynaud's disease occurs when the blood circulation is not properly. This condition causes numbness in the body, sudden pain and cramp-like symptoms. Wearing socks helps prevent Raynaud's effects by regulating your inner body temperature and relaxing your feet.
GIVES HEALTH, HAPPINESS AND ENERGY
Sleeping with socks raises body temperature and improves blood circulation. This helps a healthier sleep. When you sleep in socks, you will fall asleep quickly and wake up rested.
PREVENTS HOT STEPS
Hot flashes are mainly caused by hormonal imbalances in the body. Wearing socks at night can help prevent hot flashes, especially in menopausal women, as they lower body temperature due to increased circulation.
HELPS TO PREVENT THE HEELS FROM CRACKING
If you have dry feet or cracked heels, wearing socks can help keep them moist. Before going to bed, apply body oil or moisturizing lotion to your feet and let the socks work their magic.
MAKES IT EASY TO BE ORGASM
A study conducted at the University of Groningen in 2005 reported that couples who go to bed with socks have a better sexual life, and the results of the study were presented to the European Association for Human Production and Development in Copenhagen. The 13 couples who participated in the study and went to bed with socks were more likely to have an orgasm. In the study, it was determined that 50 percent of the women had orgasm without socks, and 80 percent had orgasm with socks.
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