Facebook Makes You Feel Depressed!

Facebook

Facebook is gaining popularity in a meteorite. There is no end to the reason behind it. For example, you will be able to contact friends and acquaintances who are lost due to a relative or school alteration far away. The postcard does not require any further costs. What the daughter of that foreign relative ate in the morning or the old friend's dog did something new - all in one click.
Facebook create depression
Social Media Addiction
If you notice that a small member of your family is also somewhat addicted to Facebook. And that's how we are becoming addicted to Facebook in the popularity of Facebook. However, as in other areas of life, there are some invisible mental values ​​to pay. According to a detailed study, the experience and judgment of many Facebook users on various issues diminishes over time. Not only that, but there are also some other mental problems with it.


Facebook is addictive

Although tea, cigarettes, and alcohol are considered among the most addictive people in society, DSM-V (Diagnostic and Statistical Manual) has recently been added to the controversial new addiction list - 'Internet Addiction'. In the meantime, Facebook addiction has grown tremendously for the welfare of media news. Researcher Hoffman and colleagues have selectively asked many of the masses, 'Without which one would not last a day?' It turns out that the answer came more than cigarettes or drugs, 'social media, especially Facebook'. And these addictions result in the following symptoms. So notice yourself and take the symptoms. If you are in misery, then it is really sad that you too are addicted to Facebook Addiction Disorder or "Facebook Addiction Crisis". Ex:





  •  Sadness
  •  Instability
  •  To think yourself inferior
  •  An increase in agility
  •  To be a little scared  A little angry
  •  To make absurd doubts
  • Changes in sleep and eating
  •  Severe headaches, etc.

Also, when people are upset, many go to Facebook to find happiness. But using Facebook for extra time does not lead to happiness but leads to more sadness. A recent study has shown that, as Facebook grows over time, it can be detrimental to health. Researchers at Yale University in the United States and the University of California, San Diego, research the use of Facebook. He studied the impact of Facebook usage patterns and mental health on 1,220 people from 20 to 25 years.
Studies have shown that social, physical, and mental health are negatively correlated with increasing Facebook usage. The aspects that are making the most impact are:




My life is not as good as others

Social psychologist Leon Festinger observes that people naturally tend to compare social status with others. 'My average is better or worse than everyone else's?' - The answer to this question shows that people are starting to compare themselves to someone else. Facebook is a good medium for this comparison.

Facebook newsfeed shows a photo of a friend at a big restaurant or maybe a photo of a professional medal or promotion to a job. Otherwise, news about buying a new car or moving to St. Martin or overseas. Seeing these on the flashing screen of mobile then it seems that everyone may be living well. Fate is so cruel to me. They are in such a good place, so many are walking around and there is nothing I can do! In this way, in the long run, unknowingly in Facebook users misconceptions about themselves. And then the depths of depression began to subside.


Jealousy

We often say, there will always be a little bit of 'jealousy' in love. And from this little moment, when it takes on a larger form, it is only then that the nomenclature among themselves. Then Arki! Mental depression begins. Again, in the status or image of the partner, his ex-boyfriend or lover or someone of the opposite sex is occasionally giving or commenting on likes or profits. His partner may also be responding to sincerely or communicating more with someone. These issues can cause jealousy in the face of any Facebook user. Kransky, author of 'Facebook and Your Marriage', says that many problems in the marriage or the love affair are used today as the cause.




Some unnecessary activities in a person's life

After a day of tea, family outings, or day-to-day engagements with friends, your loved one needs 'you'; At that moment, many of us are reading in the world of social media. And that is how we destroy some of our good moments and relationships. In many cases, the end result of a relationship is in the other's block list. Soon after thousands of questions, many became refugees in the face of emotional anxiety. And this only increases the mental turmoil. Not only that, occasionally going to her wallet on Facebook is more harmful to one's mental health than talking directly to her ex-lover or lover or husband or wife after the divorce.



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    • The Conclusion: 
      • Thus, no matter how much we say today, we can not survive a technological innovation. So you have to use Facebook, but that's enough. For example, consuming excess food is just as harmful to your health as it is to eat less. So we are social.