"Autumn is the most important seasonal transition for the male body that says Uro-Andrology Specialist Prof. Dr. Halim Hattat, 9 suggestions to protect sexual power."
During these months, the testosterone hormone, which manages sexual desire due to intense work pace, is starting to drop. Zinc is an important mineral that is used in both strengthening immunity and making testosterone. Especially during these months, the hormone testosterone, which manages sexual desire and arousal, begins to decline. Fatigue, fatigue, loss of mental and physical motivation can also occur with the start of the busy business life. Sexual desire and performance decreases, hardening quality, ejaculation control can be impaired.
STRESS, SMOKING, ALCOHOL HORMONES NEGATIVE
The skin surrounding the sexual area, subcutaneous tissues, nervous and vascular systems are damaged by normal aging process and various diseases. Smoking, alcohol, inactivity, malnutrition, edema, excess fat, and stress hormones also adversely affect sexual health. This situation, especially over 40 years of erectile dysfunction, premature or late ejaculation, sexual reluctance, penis curvature, the formation of plaque in the penis, pain in and around the penis, skin aging causes problems. The program aims to revitalize the structures of the sexual zone and to experience rejuvenation in sexual performance.
Sexual anti-aging, healthy testosterone levels, treatment of penile plaques and peyronie disease, urinary and prostate health, revascularization of the vessels and nerves leading to the penis, treatment of sexually transmitted diseases, and provides sexual phase tissue in areas such as oxygen and detox.
Professor Dr. Calligrapher made the following suggestions:
1-ATTENTION TO ZINC SUPPORTS:
One of the main factors that decrease sexual performance during the seasons is influenza, colds and colds. Runny nose, sneezing, fever, fatigue, weakness can take you away from your pleasant sexual routine for weeks. First of all, complete your vaccinations. Get your flu and pneumonia vaccinations in consultation with your doctor. Zinc is an important mineral used in both strengthening immunity and making testosterone. You can check your zinc levels from the blood. If there is a deficiency, you can benefit from zinc supports. Again in case of colds zinc, vitamin c, echinacea supplements will help your body recover quickly.
2-DO YOUR SEXUAL MEDICAL CONTROLS
Cardiovascular diseases, high cholesterol, diabetes, cancer, hormonal imbalances and many health problems can cause erectile dysfunction, unwillingness, ejaculation problems. Deformations of the penis may occur. Many drugs can reduce sexual performance. So have your sexual performance checked with a sexual check up. In this check up, hormones, sensations in the penis and penis vessels can be examined. Problems such as testicular functions, location, varicocele can be controlled. Penis shape and volume deficiencies can be detected. Prostate enlargement / cancer, urinary tract infections and sexually transmitted diseases can be identified.
3-FOLLOW METABOLISM
Your daily steps, the amount of calories you spend, how many minutes you move, your sleep time affects sexual performance. The higher your activity level, the more optimally the testosterone hormone is secreted. Get a pedometer in October and start calculating at least your number of steps. Nowadays, it is also possible to have more detailed investigations with metabolism detectives. Do not forget the sport as your time increases in the autumn at home, in the office. Sexual function problems are seen in about 65 percent less than men exercising less than 4 days a week for men who walk for 30 minutes in moderate intensity.
4-WINTER DEPRESSION CAUTION!
The decreasing sunlight during autumn and winter changes the internal clock of our bodies. The happiness hormone serotonin is less secreted. Winter depression, known as seasonal mood disorder, can occur. A decrease in sexual desire, an unexpected decrease in the quality of erection, sudden changes in the duration of ejaculation can occur. If your sexual problems persist, it may create a fear of performance. Therefore, get help immediately. Fill your home office with sunshine to avoid winter depression. On sunny days, go out and walk. Head towards omega-3 sources (fish, walnuts, ketentohumu, purslane). Avoid alcohol and caffeine. Reduce stress sources.
5-PREPARE FOR HORMONE THINKING
From the autumn, the hormone testosterone, which governs sexual desire and arousal, begins to decline. Therefore, in the fall of sexual desire, performance, enjoyment of your hormone levels to ensure that you do not experience a decrease. Your hormone level can be easily understood with a small blood test between 8-11 in the morning. If there is a deficiency, consult your physician about hormone replacement therapies.
6-DO NOT STRESS THE BEDROOM
In the summer, work-family responsibilities are more easily tolerated by holidays and warm weather. In winter, life stresses can put you under pressure. This situation can monotonize sexuality, sexual intercourse can be opened. Do not put stresses of your life into the bedroom while starting or continuing sexual intercourse. Otherwise, you may have difficulty in maintaining an erection, maintaining, and emptying. Focus on your partner and the moment and enjoy this time. If you find it difficult to do so, get help.
7-Slow down
The hustle and bustle of life can lead you to fast sexuality with a lack of concern. While a sexuality that will bring you and your partner to orgasm in the shortest time and manner is beautiful, a rich sexual repertoire with your partner will increase your satisfaction in the long term. Therefore, do not see orgasm as a target to be achieved. Enjoy the road.
8-DO NOT WAIT FOR TREATMENT
If you experience a slight improvement in your sexual problems with the relaxation you have experienced in the summer, do not immediately conclude that you have "recovered". 70% of sexual problems are organic and may progressively worsen, with slight improvements from time to time. Therefore, consult a specialist to investigate the underlying organic causes of problems such as sexual reluctance, premature ejaculation, erectile dysfunction.
9-DO NOT EXPECT THE TIME AND SPACE SUITABILITY
You cannot experience sexuality as long as time, space and conditions are appropriate. Even if you are very tired and feel neglected, sometimes try to enjoy it when spontaneous mutual desires occur. For example, imagine that you come home tired, stressed after a busy day, and your wife cannot find the time to be prepared for you and to be well-groomed. In this case, without delaying sexuality is no harm to live that moment. However, these feelings do not always have to develop spontaneously. When there is mutual desire, sexuality can be encouraged through various warnings.
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